Quick & Healthy Coffee Recipe

Iced Pumpkin Spice “Latte” Smoothie

Blend all ingredients to create a seasonally-inspired drink. Using real pumpkin adds beneficial fiber.

• 1 cup coffee
• ½ cup milk of your choice (such as unsweetened vanilla flavored almond milk, skim or 1% milk)
• 2 teaspoons pumpkin pie spice (or ½ teaspoon each ground cinnamon, nutmeg, ginger and allspice)
• 1 teaspoon vanilla extract
• ½ cup canned plain pumpkin
• 4 ice cubes

Try to limit added sugar as much as you can! If you MUST add sweetener, try pure maple syrup in a small quantity- start with 1 teaspoon.